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More strands on your comb and in your shower drain might be a sign of seasonal hair loss, especially as we transition into the colder months.
When the weather gets colder, many of us notice more hair falling out. But why does this happen? As we move from the warm months to the cold ones, our hair tends to shed more. The good news? This is a normal thing our bodies do.
Why Hair Falls Out in Cold Months
Burak Ersoy, a health expert, gives us a simple explanation. He says, “In the summer, we lose less hair because the sun helps protect it. But when it gets colder, we lose more hair. It's nature's way of getting our hair ready to grow thicker in the winter.”
But there's another reason. The cold winter air is dry. This dryness takes away the wetness from our scalp, which can lead to hair damage and more hair falling out.
Tips to Help Your Hair in Winter
The best part? This kind of hair loss usually doesn't last long. As the seasons change again, most people will see their hair go back to how it was. But while you're waiting, here are five easy tips to help your hair:
1. Eat Healthy: Make sure you eat foods that are good for your hair. This means foods with vitamins and things that help your hair grow.
2. Try Cloves in Shampoo: This might sound strange, but it works. Cloves can help keep your scalp clean and healthy.
3. Stay Calm: Being stressed can make hair loss worse. So, find ways to relax, like doing exercise or things you love.
4. Protect Your Hair: The cold can hurt your hair. Wear hats and use hair products that add moisture.
5. Ask for Help: If you see a lot of hair falling out for a long time, it might be good to talk to a doctor or someone who knows about hair.
Other Reasons Hair Might Fall Out
Seasonal shedding is just one reason we lose hair. There are other things, too. These can be feeling stressed, getting older, or even some medicines. One big reason is not eating the right foods. Burak says, “Not having enough iron is common, but there's also Vitamin D and zinc. Eating things like eggs and fish can help hair grow better.”
Also, finding ways to be less stressed can help your hair. Doing things like walking, taking deep breaths, or even taking medicine can lower stress and help your hair.
So, the next time you see more hair falling out than usual, don't be scared. Remember it's just something that happens when the seasons change. With the right care, your hair will look great again soon. Take care of your hair, and it'll take care of you, no matter the season.