.png)
If you haven't tried walnuts yet, you're missing out. More and more people are talking about the health benefits of these tasty nuts.
What's Inside a Walnut?
When you eat walnuts, you get a lot of good stuff. In just a small handful (about 1 ounce) of walnuts, you get:
- Calories: 185
- Healthy Fats: 18.5g
- Carbs: 4g
- Fiber: 2g
- Protein: 4g
Plus, they're a great source of omega-3s, which are good for your heart and brain.
Good Reasons to Eat Walnuts
1. Heart Health: Walnuts are known to be good for the heart. They can even help lower bad cholesterol.
2. Gut Health: Eating walnuts might help your stomach and digestion. They can help the good bacteria in your stomach stay healthy.
3. Brain Health: Walnuts are good for your brain. They can help keep your mind sharp as you get older.
4. Better Diet: Adding walnuts to meals can help kids and adults get more good nutrients in their diets.
5. Mood Boost: Feeling down or stressed? Walnuts have nutrients that can help improve your mood.
6. Blood Sugar: If you're watching your sugar levels, walnuts can help keep things balanced.
Easy Ways to Add Walnuts to Meals
Adding walnuts to your meals is easy. Keep some in your kitchen, and try them in salads, on top of foods, in baking, or even by themselves as a snack.
So, why not add walnuts to your diet? They taste great and offer lots of health benefits. They're an easy and yummy way to keep you feeling your best.