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Worried about cancer? Well, some things, like our age or family history, we can't change. But, our food choices? That’s something we can control. And good news, the right foods might help lower our risk of getting cancer!
First, let’s talk about weight. As more people gain weight, we hear more about health problems linked to it. Dr. Brian Slomovitz from Miami says, “Eating the right foods can help keep our weight in check, which can help keep cancer away.”
So, what are the right foods?
Nichole Andrews, a food expert, tells us to think more about plants. This means eating more fruits, veggies, beans, nuts, and grains. They have a lot of good stuff our bodies need to stay healthy and fight off sickness, including cancer. Plus, they taste great!
But wait, does this mean we have to stop eating meat? Nope! Andrews says, "It's all about balance. Fill most of your plate with plants, and the rest can have some dairy, eggs, or meat.”
Dr. Amber Orman gives us some cool info. She believes that many cancers can be avoided if we eat the right stuff. And what are these super foods? Think green veggies, fruits like apples and berries, and spices like ginger and turmeric. Oh, and green tea with lemon is a winner too!
Andrews also chats about meat. Instead of the heavy, fatty stuff, choose lighter options like chicken, turkey, and fish. This is not just good for weight but also keeps away bad stuff linked to cancer.
What about bread and rice? Andrews gives a thumbs up to whole grains. That’s things like brown rice, oatmeal, and quinoa. They’re full of fiber, which is super for our tummies and helps us stay at a healthy weight. Plus, they keep our body's sugar in check, which can help dodge some cancers.
Now, what should we drink? Alcohol is a no-go. Andrews says it can lead to different cancers. So, what’s better? Think about fresh fruit drinks, teas, or just water with a slice of lemon or some herbs. They taste good, and they're good for us!
Salt is another tricky one. Too much salt can hurt our stomach and may even lead to stomach cancer. Andrews advises checking food labels and picking ones that say “low-sodium.” And hey, instead of salt, use natural flavors like garlic or lemon to make food tasty.
Lastly, Dr. Slomovitz gives a simple tip: Pick a way of eating that you can stick to. While veggies and fruits are great, choose a food plan that makes you happy. And if you're confused, just chat with a food expert.
In short, picking the right foods can help keep us healthy and lower our chances of getting cancer. Remember, every little choice counts. So, next meal, think plants, balance, and yumminess. Let’s eat our way to health!